Hair loss is one of the most troublesome problems for men. Most men think about “why men lose their hair” and “what causes me to lose my hair” after they know that they have hair loss. In fact, there are many reasons behind male hair loss. Today we will discuss the reasons for men hair loss.
Stress is one of the biggest causes of excessive hair loss in young adults. What needs to be adjusted or responded to is our body’s response to any change. You may encounter pressure from the environment, body and mind. In addition to affecting your mental health, excessive stress can also lead to male hair loss.
There are three types of hair loss caused by stress: Trichophyton, Trichophyton and alopecia areata. Hair loss due to stress is usually found when combing and shampooing. However, if treated in time, the hair loss caused by stress will not last forever.
Thinking about these tips will help you reduce stress-induced hair loss and promote new growth.
Get enough sleep: lack of sleep can increase mental and physical stress. Getting seven to eight hours of sleep can help you reduce stress and hair loss.
Healthy diet: a healthy diet can make our body more energetic and thus better cope with stress. Eating with fruits, seeds and vegetables at the right time can increase the strength of hair and reduce the possibility of hair loss.
Exercise and Yoga: regular exercise and yoga play an important role in coping with stress and anxiety. It can soothe your nerves and help you avoid hair loss problems. By keeping these points in mind, you can eliminate stress and hair loss.
Scalp infection is one of the biggest causes of male hair loss. These are mainly caused by bacteria or fungi, these bacteria or fungi through the hair follicles into the skin or damage the skin, resulting in excessive hair loss. Scalp infections usually form a hard skin on your scalp, which can get worse if not treated. There are many types of scalp infections that can cause hair loss. Some common infections include folliculitis, tinea, scleroderma, tinea pedis and scalp acne. Scalp infections can be treated with medication or family therapy.
Here are the most common treatments for scalp infections. Oral steroids: using oral steroids prescribed by your doctor is one of the best ways to treat scalp infections. It can help reduce the risk and extent of permanent hair loss caused by scalp infections. Healthy diet: eating a diet rich in iron, zinc, niacin, selenium, vitamins and other essential nutrients will help you eliminate itching caused by infection. Essential oils: essential oils including rosemary and mint can slow hair loss and promote new hair growth.
Drug induced hair loss is one of the most common causes of male hair loss. It is usually temporary and usually occurs within days or weeks of the start of a new drug or a change in dose. The development of hair loss depends on drugs and individual differences. However, these medications can only cause temporary drops, which will disappear once you adjust or stop taking high doses.
Considering these factors will help you reduce hair loss and promote new hair growth.