Hair plays the most important role in enhancing a man’s overall appearance. As men use more and more products to groom their hair, most people forget to follow proper hair care procedures to nourish and strengthen hair from the inside.

The right shampoo and conditioner

Men usually choose shampoo and conditioner at random. Few of us will learn which shampoo or conditioner is best for our scalp and hair. That’s why the next secret of our daily hair care is to choose the right medicated shampoo and conditioner for you. Men with greasy scalp should buy dry shampoo and conditioner. Men with dry scalp should choose moisturizing shampoo.

Switch to a healthy diet

A healthy diet is the most important part of a healthy hair care program. Eat foods rich in vitamins and nutrients as they help promote hair growth and keep the scalp healthy. Foods rich in vitamins A, B and d help your skin glands form sebum, an oily substance that moisturizes your scalp and keeps your hair healthy. Nutrients such as protein, iron and zinc help promote hair growth and repair damaged hair tissue.

Dry your hair in the right way

Most men actively towel dry their wet hair without realizing how much damage it can do to the outer layers of the hair and skin. Blowing dry hair with brute force can cause hair bundles to break, which is why you see hair on a towel. After drying the excess moisture, tapping the wet hair can help you avoid hair weakness. Letting your hair dry naturally will help you avoid the problem of hair falling off, experts say. Although natural drying may be a bit slow, it can help if the hair is already fragile.

Don’t wash your hair again

Our next hair care technique is to avoid washing your hair too often. Just because your hair is short doesn’t mean you can wash your hair every time you take a shower. Washing your hair every day can make the scalp dry and itchy and weaken the root of the hair. Washing your hair twice a week is enough to remove dust, dead skin and excess grease. This not only makes your hair thicker, but also helps to make it strong and smooth.

Say no to a tight hat

It’s a myth that wearing a hat can cause hair loss, but wearing a tight cap can lead to hair problems and eventually lead to male hair loss. Traction alopecia is such a hair loss problem.

Pulling the hair bundle repeatedly can cause tractive alopecia, which is why you find the bundle sticking to the hat. If you like hats and are losing your hair, it is recommended that you wear less hats and choose loose hats!

Say no to alcohol and smoking

Many men drink and smoke every day, but they usually don’t know their negative effects on their hair. Excessive drinking will not only cause serious harm to hair, but also harm health.

Smoking, on the other hand, spreads toxins to your body, damaging hair follicles and hormones. That’s why it’s important to reduce these harmful products in order to maintain a healthy hair care program.